HEALTH - Looking to shed a few extra pounds?
#1. Select nonfat or 1% milk instead of whole milk.
#2. Use smaller plates and eat less food.
#3. Flavour your coffee with cinnamon and nutmeg instead of sugar.
#4. Use a non-stick skillet and cooking spray or olive oil instead of butter or margarine.
#5. Put lettuce, tomato, onions, and pickles on your burger or sandwich instead of cheese.
#6. Try raw vegetables instead of tortilla chips with salsa.
#7. Munch on a small bag of microwave popcorn with no added butter.
#8. When eating out, ask for the breadbasket to be removed from the table as you sit down.
#9. Ask for sauce and salad dressing on the side; eat enough to enjoy the flavor, but leave most of it behind.
#10. Swap regular soda for mineral water or ice water with a squeeze of lemon or orange.
#11. Walk the dog for 45 minutes.
#12. Lift a 25 lb weight above your head 100 times. Repeat for each arm.
For reference: A pound of fat = 3,500 calories. You can do the math.
American, Canadian, Toronto & International News Commentary: Spreading Freedom in the Face of Tyranny
May 20, 2010
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