HEALTH - When you live a balanced life style it can make huge differences in the quality of life and overall happiness.
#1. Moderation and balance. Both metaphorically and physically. You need to balance yourself mentally and emotionally (some might say spiritually) and also keep your balance in a literal sense. ie. Practice walking on top of things in straight lines like teenagers do to show off. If you practice good balance it hones various muscle groups which help keep you younger.
#2. Don't over stress yourself. Stress effects adrenalin and cortisol levels which you want to keep at moderate levels. If your work is too stressful it will be causing havoc with your health, decreasing your ability to work properly, sleep properly, eat properly and your health will deteriorate in a high stress job. (ie. Rob Ford has lost a lot of hair in the first 9 months of being mayor of Toronto, and he is pretty unhealthy to begin with.)
#3. Follow the BE SAFE program — Balance, Endurance, Strength And Flexibility Exercises. In general this means cycling, running, swimming, weightlifting and yoga. And various other activities just to make it more fun. ie. Archery.
#4. Don't smoke and avoid over-consumption of alcohol. A bit of red wine is actually good for you. Avoid environmental factors that are bad for you. ie. Noxious fumes and chemicals, food that is burnt / carcinogenic.
#5. The older you get the more you need to exercise. That includes WEIGHTLIFTING and keeping your balance.
#6. Decrease the intake of fatty, sugary, toxin filled foods and eat more healthy choices. Your body (and your sex drive) will thank you for it.
#7. Stay active. Don't let your body go to waste. Take up activities which cost nothing but give you both enjoyment and exercise.
Which would you rather be? A broken down person in a wheel chair complaining about the nurses who won't change your diaper? Or the old fogey at the gym lifting 200+ lbs at the age of 90?
See Also: Anti Aging Techniques
American, Canadian, Toronto & International News Commentary: Spreading Freedom in the Face of Tyranny
August 16, 2011
Subscribe to:
Post Comments (Atom)
Affordable Website Design & SEO
|
Featured Posts
![]() |
The Sarcasm Symbol
Ever had some confusion online or with your cellphone when someone fails to catch the sarcasm? Well now with the SarcMark you can ge... |
![]() |
Behold, the Scorpion Hydrogen Supercar
CARS - To the right is the future of supercars... it is a hydrogen supercar called the Scorpion. The Scorpion from Ronn Motors in Texas is t... |
![]() |
Documents show Stephen Harper misusing public funds
CANADA - According to 950+ pages of documents obtained by the Canadian Press under the Access to Information Act the Privy Coun... |
![]() |
Pink's Rosie the Riveter
ENTERTAINMENT - What I like about this video is how it meshes different social movements like feminism, veganism, anti-capitalism... |
![]() |
California's Dustbowl
ENVIRONMENT - The photo on the right is a farm in California that has been put up for sale. Its just one of thousands of farms that are n... |
![]() |
Is Steampunk the New Goth???
GOTHIC - Watch out what you see on the subway late at night because while in 2001 you might have seen some pretty freakish goths, by 20... |
![]() |
Do you have enough Ice Water in your diet?
HEALTH - A Calorie (large C) is a measurement of the amount of energy needed to raise the temperature of a litre of water (1 kg's worth) ... |
![]() |
North Korean timeline towards Inevitable War
POLITICS - The following is timeline of events that have occurred on the Korean Peninsula. 1945 - Japan surrenders to the United States a... |
![]() |
Judgment Day is Tomorrow, so sayeth Cult
RELIGION - According to a cult based in California, Judgement Day is tomorrow (May 21st 2011) and Jesus Christ will return to the Earth a... |
![]() |
Sex in Space Forbidden
SEX/TECHNOLOGY - Sex in outer space is a big no-no according to NASA. Not for professional astronauts at least, but the growing numb... |
Popular Posts / Last 30 Days
-
CANADA - The following is a list of 10 reasons why Torontonians are considered the rudest city in Canada. The sad part is Toronto may deser...
-
CANADA - In the early 1990s immigration actually helped saved the Canadian economy from the recession . Why? Home sales. More population,...
-
Stuckism was founded by Charles Thomson and Billy Childish in 1999 with 12 artists to promote contemporary figurative painting and oppose...
-
By Charles Moffat - July 2010. HEALTH - When I went off to university in 1999 one of the things my parents decided to do (likely due to wo...
-
Its official. Lilith News is predicting a Liberal Majority government in Canada in the upcoming election. We are basing this prediction on t...
-
CANADA - If you live in Muskoka you might be a millionaire. In fact its pretty much a statistical average. Probably some overpaid executive...
-
POLITICS - Egyptian President Mubarak finally stepped down three days ago, but the protests in Cairo and other Egyptian cities remain as ma...
-
GOTHIC - A 21-year-old goth girl in Australia was attacked last week in Australia by a 30-something couple who didn't like her clothes....
-
CANADA - I am henceforth boycotting Yak Canada and encouraging other people to do the same. A telemarketer from Yak Canada called me on my...
-
DAVID MILLS - He's determined to get countries such as the United States and China off their nasty habit of burning coal. He's got ...
No comments:
Post a Comment
Comments containing links will be marked as spam and not approved. We moderate every comment. If you want to advertise on this blog it is $30 per link.